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Thursday, March 6, 2008

How to get ready for a new WCR season!

It always seems like such a long time between your last therapeutic riding session of the year and your first riding lesson of the next year. Never fear! We Can Ride is right around the corner along with spring and warmer temperatures. Just think, this time next week it'll be an hour later in the day!

So while you're patiently waiting for the new session to start here's a few things you can do to get ready:

Clients:
1. Get out that helmet - dust it off, make sure it's a certified helmet, and make sure it still fits! Now is a good time to practice wearing your helmet and make sure all the buckles and clasps are in proper working order. If you've never participated in WCR before, practicing with your helmet is a good way to get in the mood!
2. Start stretching - don't forget that sometimes after your first ride you might be a little sore. Do some simple stretching: reach to the sky! touch your toes!
3. Brush up on your horse parts - do you remember where all the important horse parts are? Where is the horse's head/poll? How about the horse's withers? I bet you remember where the horse's tail is!
4. Remember your cues - do you recall how to ask your horse to "walk on?" How about asking your horse to "whoa?" Don't forget to brush up on your right and left so you can tell your horse which direction to go.

Volunteers:
1. Start stretching - stretching is always a great thing for both riders and volunteers. Have you been sitting at a desk all winter? Take some stretching breaks to get ready for spring!
2. Get strong - don't forget you might have to hold your arms up to steady a rider for a good portion of a class, so start working those biceps so you don't tire as quickly. Now is also a great time to get out for some regular walking to prepare for walking in a riding lesson.
3. Make a list - are there some things about therapeutic riding you'd like to learn more about? Make a list and ask your instructor when the session starts.
4. Dust off those boots - don't forget that the barn isn't neccessarily the cleanest place, get out those old barn boots so you don't have to tip-toe through the horse "apples!"
5. Get some WCR swag - if you want to help support We Can Ride and wear some groovy red and black, check out the WCR Wearables for some fun items!
6. Don't miss the first night - make sure you don't miss the first night during the week of March 24 (call the office to find out if your location is holding this class), you'll have the opportunity to brush up on your skills, ask questions, get a tour, and get to know your fellow volunteers.

I hope these tips will help get you ready for spring. I know all of the We Can Ride staff is looking forward to seeing everyone in a few weeks and ready to start another awesome session of therapeutic riding and driving!

1 Comments:

Blogger Jenni said...

Great suggestions!

I'm going to start stretching right now!

March 10, 2008 at 9:38 AM  

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